BOOKS · CONVERSATIONS · PRACTICAL SUPPORT
Practical books and relationship support for difficult conversations, broken trust and rebuilding after harm.
Choose a book to work through yourself, or explore support with Natalie Jane. Use code LAUNCH20 for 20% off everything until 7 November.
A place to begin
Boundaries, self-trust and the effects of a harmful relationship.
↗02 / FOR YOUR RELATIONSHIPRecurring arguments, difficult conversations and damaged trust.
↗03 / AT YOUR OWN PACECompare the guides by the situation you want help with.
↗THE BOOKSHELF
Each book has a different job. Start with the situation that feels closest to yours.
Digital books · Ask about availability
COMMUNICATION
Find words for what matters when a conversation feels difficult.
Worked conversations · Reflection prompts
For when a conversation goes round in circles. Explore whether you need understanding, a decision or repair, with complete example exchanges rather than isolated tips.
Lek 2,000.00 ALL · Digital PDF
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RECOVERY & SELF-TRUST
Make room for yourself after a harmful relationship.
Explanations · Fictional examples · Exercises
For rebuilding after a harmful relationship. Read about difficult reactions, daily life and self-trust. Worked fictional examples include setbacks and practical barriers.
Lek 1,250.00 ALL · Digital PDF
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EVERYDAY REBUILDING
Give the next part of your life some shape, at your own pace.
Planning pages · Personal reflection
For when you want to decide what the next week could look like. Use planning and reflection pages to choose priorities and manageable steps.
Lek 1,000.00 ALL · Digital PDF
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BOUNDARIES
Put a boundary into words — and think through what comes next.
42 scripts · Follow-up guidance
For when you know a boundary is needed but struggle to put it into words. Adapt scripts for your situation and consider how you might respond to pressure or pushback.
Lek 1,150.00 ALL · Digital PDF
View & buy ↗Wording for 14 everyday situations, to adapt to your own voice.
Ask about this book ↗Seven flexible communication practices to work through at your own pace.
Ask about this book ↗Help thinking through pauses, silence and concerns that remain unanswered.
Ask about this book ↗Space to prepare requests, draft messages and consider a reply.
Ask about this book ↗Thirty flexible entries, weekly reviews and optional preparation activities.
Ask about this book ↗Reflect on the relationship and turn your observations into a practical plan.
Ask about this book ↗Browse all ebooks & resources ↗
Companion resources, without buying the same material twice.
The Pause and Reconnect Method and Communication Check-In belong alongside the communication collection. Relationship Review and Connection Plan combines the Relationship Audit and Connection Plan workbooks.
THE FEATURED PROGRAMME
Do you rehearse what to say, then go quiet or say more than you meant to? Plain Speaking focuses on preparing for those conversations and practising a different response.
Get programme details ↗Prepare: work out the concern you want to raise.
Practise: find wording you can actually use.
Reflect: consider the response and your next step.
WORK WITH ME
For couples who want to work on a recurring difficulty together. Bring a conversation you keep returning to, a need that is hard to express or a concern about damaged trust.
Ask about couples support ↗Individual support with boundaries, self-trust and the impact of harmful or controlling behaviour. You can seek support on your own, whether you stay in or leave a relationship.
Ask about individual support ↗A focused session to think through a repeating relationship pattern or prepare a boundary conversation. Describe the topic briefly and we can discuss a suitable session.
Ask about a focused session ↗If there is fear, coercion or violence in a relationship, individual safety and specialist support come first. Couples communication work is not an appropriate starting point for every situation.
Meet Natalie
I work with individuals and couples around communication, damaged trust and the impact of harmful relationship experiences.
That might mean preparing for a difficult conversation, understanding a repeated pattern or deciding what you need after trust has been broken. Where addiction has affected a relationship, the impact on both trust and daily life matters.
My training includes relationship coaching, somatic trauma-informed coaching, narcissistic abuse support and addiction recovery. Further studies in Level 7 CBT, clinical hypnosis and narcissistic abuse treatment are in progress.
Get in touch ↗Get in touch
A short enquiry is enough. Choose what interests you and ask about availability, format or price.
Please leave out sensitive personal details. Use an email address where you are comfortable receiving a reply.
sessions@calmmindtherapyservices.co.ukYes. Individual support gives you space to consider your own experience, needs and choices. Your partner does not have to attend.
Tell me only what you feel comfortable sharing in an initial enquiry. We can discuss whether individual support is suitable and whether specialist services are needed. Couples work is not the starting point when there is fear, coercion or violence.
Start with the issue you want help with: Speak to Be Heard for communication, Boundaries Without the Guilt for setting limits, or Finding Your Way Home for rebuilding after a harmful relationship. Email me if you are unsure.
Use the enquiry form below to ask about an offer. You can keep your first message brief. We will discuss suitability, price, availability and terms before you decide whether to book.
I also offer a Business Power Hour for counsellors and coaches. Email sessions@calmmindtherapyservices.co.uk with “Business Power Hour” in the subject to ask about it.