Boundaries Without the Guilt — Digital Workbook

You can care about someone and still have a limit.

Boundaries Without the Guilt is a practical boundaries workbook for people pleasers and anyone who says yes when they mean no. It helps you make a clear decision, say it simply, handle the pushback and stick to it, even when the guilt is still there. With 42 ready-to-adapt boundary scripts, you will never be stuck for the words again.

This workbook will help you

• Notice the point where your yes turns into resentment
• Separate someone else's request from your own decision
• Understand what your guilt is telling you, and what it is not
• Hold a boundary through criticism and repeated requests
• Set limits at work, with family, with money and with favours you cannot keep doing

Inside

• 42 boundary scripts to adapt to your own situation
• Find the point where your yes changes
• Separate someone's request from your own decision
• Work out what the guilt is telling you
• Responding to criticism and repeated requests
• Boundaries at work, with money and with offers you cannot sustain
• What to do if you change your mind or get it wrong

Your download

• 14-page A4 PDF in British English
• Instant download straight after purchase
• Read on screen or print for personal use

Preparing for a boundary conversation? Difficult Conversations: The Preparation Workbook helps you plan exactly what to say.

About the author

Natalie Jane is a counsellor and ICF-accredited coach who supports people through relational trauma, coercive control and conflict. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.