The Calm Christmas Survival Kit

Christmas is meant to feel joyful, but for many of us it brings pressure, family tension, money worries, loneliness or grief. This gentle, beautifully designed kit from Calm Mind Therapy Services gives you small, practical ways to look after yourself, one day at a time.

What's inside (12 pages)

• 25 Calm Advent Tags: one five-minute practice for each day, 1–25 December. Tick them off on screen or print and cut them out.
• Boundary scripts for family gatherings: kind words for awkward questions, pressure to stay, declining invitations and more.
• Festive overwhelm planner: must do, could do, letting go, who can help.
• Gift & budget tracker to keep spending calm.
• When Christmas hurts: support for grief and loneliness.
• Looking back, looking ahead: a reflection page for the quiet days after Christmas.
• UK support contacts for the holidays.

Fully interactive

Type straight into the PDF and tap to tick off each day on your phone, tablet or computer. Works in Adobe Acrobat Reader, Apple Books, GoodNotes and most PDF apps. You can also print it on A4.

Instant digital download. No physical item will be sent. For personal use only.

This is a self-help resource and not a replacement for therapy or medical care.