Fight Better

It is not the first argument that does the damage. It is the one about the argument.

Fight Better is a conflict resolution workbook for couples who keep circling the same disagreement. Instead of another round of the same fight, you will map what actually happens, agree how to pause before things escalate, come back to the real issue and follow through on repair, rather than stopping at "sorry".

This workbook will help you

• See the pattern behind your recurring argument
• Spot the four habits that make fights worse
• Agree a pause that both of you will actually use
• Return to the issue calmly and repair properly when it goes wrong

Inside

• Map one recurring disagreement
• Four habits to notice
• The argument after the argument
• Your pause agreement
• Returning to the issue
• Working through repair, and what to do when it does not land

Your download

• 11-page A4 PDF in British English
• Instant download straight after purchase
• Read on screen or print for personal use

Go deeper with Speak to Be Heard, the complete communication book for couples, including chapters on arguing without damage and fair fighting agreements.

If you feel afraid, controlled or unsafe, this is not something to fix with communication tips. Please contact a specialist service.

About the author

Natalie Jane is a counsellor and ICF-accredited coach who has worked with individuals and couples since 2021. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.