The Pause and Reconnect Method
A quick-reference guide for conversations that matter. Six calm steps to prepare, speak, listen and repair, for when you want a steady reminder before a difficult conversation.
Inside
- Notice before you interpret
- Choose the next move
- A conversation from beginning to end
- When two problems arrive in the same sentence
- When a clear conversation still does not work
- Make it sound like you
Your download
- 8-page A4 PDF in British English
- Instant download
Want the full method with worked conversations? It is a chapter in Speak to Be Heard. For a recurring argument, try Fight Better.
About the author
Natalie Jane is a counsellor and ICF-accredited coach, and the editor of The Relationship Magazine.
How it works
Digital resources: your PDF download link appears straight after payment and is emailed to you. Use it on your phone, tablet or computer, or print it at home.
Sessions: after you book, Natalie will email you within 2 working days to arrange a time. All sessions take place online.
Who you are buying from: Natalie Jane, a UK counsellor and ICF-accredited coach working with individuals and couples since 2021.
Questions before you buy? Email sessions@calmmindtherapyservices.co.uk. See our refund policy.