{"product_id":"finding-your-way-home","title":"Finding Your Way Home","description":"\u003cp\u003e\u003cstrong\u003eYou left. So why does it still feel like you are carrying it?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFinding Your Way Home is a recovery guide for the months after an abusive, controlling or harmful relationship. If you are still replaying what happened, doubting your own judgement or missing the person who hurt you, nothing is wrong with you. These are some of the most common reactions after harm, and this guide explains why they happen and what you can do next, at a pace that suits you.\u003c\/p\u003e\u003ch3\u003eThis guide will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why your mind keeps replaying what happened\u003c\/li\u003e\n\u003cli\u003eMake sense of missing the person who hurt you, without blaming yourself\u003c\/li\u003e\n\u003cli\u003eBegin to feel safer and more settled in your body\u003c\/li\u003e\n\u003cli\u003eRebuild trust and accept help without feeling you owe anything\u003c\/li\u003e\n\u003cli\u003eGet through the hard days with practical choices, not pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding what lives inside you after harm\u003c\/li\u003e\n\u003cli\u003eThe weight of carrying it alone\u003c\/li\u003e\n\u003cli\u003eBeginning to befriend your body\u003c\/li\u003e\n\u003cli\u003eMaking sense of the story, including when you miss the person who hurt you\u003c\/li\u003e\n\u003cli\u003eRebuilding trust and connection\u003c\/li\u003e\n\u003cli\u003eLiving with difficult emotions\u003c\/li\u003e\n\u003cli\u003eWorked fictional examples that show real barriers as well as next steps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e27-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on your phone, tablet or computer, or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant somewhere to write alongside it?\u003c\/strong\u003e \u003ca href=\"\/products\/the-healing-journal\"\u003eThe Healing Journal\u003c\/a\u003e was written as its companion. Or get the guide, the journal and \u003ca href=\"\/products\/my-next-chapter\"\u003eMy Next Chapter\u003c\/a\u003e together in the \u003ca href=\"\/products\/rebuilding-your-next-chapter-digital-bundle\"\u003eRebuilding Your Next Chapter bundle\u003c\/a\u003e for £22.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide supports recovery; it is not therapy or crisis support. If you feel unsafe now, please contact 999 or Samaritans on 116 123.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who supports individuals and couples through relational trauma, coercive control and conflict. She holds a Level 4 Diploma in Counselling and a Diploma in Intimate Partner Violence from the University of Glasgow, and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733093244997,"sku":null,"price":1250.0,"currency_code":"ALL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/01_Finding_Your_Way_Home_Cover.jpg?v=1789120110","url":"https:\/\/shop.calmmindtherapyservices.co.uk\/products\/finding-your-way-home","provider":"Calm Mind Therapy Services","version":"1.0","type":"link"}