{"product_id":"boundaries-without-the-guilt-digital-workbook","title":"Boundaries Without the Guilt — Digital Workbook","description":"\u003cp\u003e\u003cstrong\u003eYou can care about someone and still have a limit.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBoundaries Without the Guilt is a practical boundaries workbook for people pleasers and anyone who says yes when they mean no. It helps you make a clear decision, say it simply, handle the pushback and stick to it, even when the guilt is still there. With 42 ready-to-adapt boundary scripts, you will never be stuck for the words again.\u003c\/p\u003e\u003ch3\u003eThis workbook will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNotice the point where your yes turns into resentment\u003c\/li\u003e\n\u003cli\u003eSeparate someone else's request from your own decision\u003c\/li\u003e\n\u003cli\u003eUnderstand what your guilt is telling you, and what it is not\u003c\/li\u003e\n\u003cli\u003eHold a boundary through criticism and repeated requests\u003c\/li\u003e\n\u003cli\u003eSet limits at work, with family, with money and with favours you cannot keep doing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e42 boundary scripts to adapt to your own situation\u003c\/li\u003e\n\u003cli\u003eFind the point where your yes changes\u003c\/li\u003e\n\u003cli\u003eSeparate someone's request from your own decision\u003c\/li\u003e\n\u003cli\u003eWork out what the guilt is telling you\u003c\/li\u003e\n\u003cli\u003eResponding to criticism and repeated requests\u003c\/li\u003e\n\u003cli\u003eBoundaries at work, with money and with offers you cannot sustain\u003c\/li\u003e\n\u003cli\u003eWhat to do if you change your mind or get it wrong\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e14-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on screen or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparing for a boundary conversation?\u003c\/strong\u003e \u003ca href=\"\/products\/difficult-conversations-preparation-workbook\"\u003eDifficult Conversations: The Preparation Workbook\u003c\/a\u003e helps you plan exactly what to say.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who supports people through relational trauma, coercive control and conflict. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45692103983173,"sku":"NJ-BWG-001","price":1150.0,"currency_code":"ALL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/16_Boundaries_Without_the_Guilt_Cover_f99788a6-bb68-4137-a505-650fc9267d32.jpg?v=1789121261","url":"https:\/\/shop.calmmindtherapyservices.co.uk\/products\/boundaries-without-the-guilt-digital-workbook","provider":"Calm Mind Therapy Services","version":"1.0","type":"link"}