{"title":"Ebooks \u0026 Digital Resources","description":"\u003cp\u003ePractical support, at your own pace.\u003c\/p\u003e\u003cp\u003eExplore workbooks, ebooks and digital resources to help you reflect, find the words and take your next step. Check each product for its format and what is included.\u003c\/p\u003e","products":[{"product_id":"boundaries-without-the-guilt-digital-workbook","title":"Boundaries Without the Guilt — Digital Workbook","description":"\u003cp\u003e\u003cstrong\u003eYou can care about someone and still have a limit.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBoundaries Without the Guilt is a practical boundaries workbook for people pleasers and anyone who says yes when they mean no. It helps you make a clear decision, say it simply, handle the pushback and stick to it, even when the guilt is still there. With 42 ready-to-adapt boundary scripts, you will never be stuck for the words again.\u003c\/p\u003e\u003ch3\u003eThis workbook will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNotice the point where your yes turns into resentment\u003c\/li\u003e\n\u003cli\u003eSeparate someone else's request from your own decision\u003c\/li\u003e\n\u003cli\u003eUnderstand what your guilt is telling you, and what it is not\u003c\/li\u003e\n\u003cli\u003eHold a boundary through criticism and repeated requests\u003c\/li\u003e\n\u003cli\u003eSet limits at work, with family, with money and with favours you cannot keep doing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e42 boundary scripts to adapt to your own situation\u003c\/li\u003e\n\u003cli\u003eFind the point where your yes changes\u003c\/li\u003e\n\u003cli\u003eSeparate someone's request from your own decision\u003c\/li\u003e\n\u003cli\u003eWork out what the guilt is telling you\u003c\/li\u003e\n\u003cli\u003eResponding to criticism and repeated requests\u003c\/li\u003e\n\u003cli\u003eBoundaries at work, with money and with offers you cannot sustain\u003c\/li\u003e\n\u003cli\u003eWhat to do if you change your mind or get it wrong\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e14-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on screen or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparing for a boundary conversation?\u003c\/strong\u003e \u003ca href=\"\/products\/difficult-conversations-preparation-workbook\"\u003eDifficult Conversations: The Preparation Workbook\u003c\/a\u003e helps you plan exactly what to say.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who supports people through relational trauma, coercive control and conflict. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45692103983173,"sku":"NJ-BWG-001","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/16_Boundaries_Without_the_Guilt_Cover_f99788a6-bb68-4137-a505-650fc9267d32.jpg?v=1789121261"},{"product_id":"the-pause-and-reconnect-method","title":"The Pause and Reconnect Method","description":"\u003cp\u003e\u003cstrong\u003eA quick-reference guide for conversations that matter.\u003c\/strong\u003e Six calm steps to prepare, speak, listen and repair, for when you want a steady reminder before a difficult conversation.\u003c\/p\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNotice before you interpret\u003c\/li\u003e\n\u003cli\u003eChoose the next move\u003c\/li\u003e\n\u003cli\u003eA conversation from beginning to end\u003c\/li\u003e\n\u003cli\u003eWhen two problems arrive in the same sentence\u003c\/li\u003e\n\u003cli\u003eWhen a clear conversation still does not work\u003c\/li\u003e\n\u003cli\u003eMake it sound like you\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e8-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant the full method with worked conversations?\u003c\/strong\u003e It is a chapter in \u003ca href=\"\/products\/speak-to-be-heard\"\u003eSpeak to Be Heard\u003c\/a\u003e. For a recurring argument, try \u003ca href=\"\/products\/fight-better\"\u003eFight Better\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach, and the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733092622405,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/00_The_Pause_and_Reconnect_Method_Cover.jpg?v=1791223862"},{"product_id":"finding-your-way-home","title":"Finding Your Way Home","description":"\u003cp\u003e\u003cstrong\u003eYou left. So why does it still feel like you are carrying it?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFinding Your Way Home is a recovery guide for the months after an abusive, controlling or harmful relationship. If you are still replaying what happened, doubting your own judgement or missing the person who hurt you, nothing is wrong with you. These are some of the most common reactions after harm, and this guide explains why they happen and what you can do next, at a pace that suits you.\u003c\/p\u003e\u003ch3\u003eThis guide will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why your mind keeps replaying what happened\u003c\/li\u003e\n\u003cli\u003eMake sense of missing the person who hurt you, without blaming yourself\u003c\/li\u003e\n\u003cli\u003eBegin to feel safer and more settled in your body\u003c\/li\u003e\n\u003cli\u003eRebuild trust and accept help without feeling you owe anything\u003c\/li\u003e\n\u003cli\u003eGet through the hard days with practical choices, not pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding what lives inside you after harm\u003c\/li\u003e\n\u003cli\u003eThe weight of carrying it alone\u003c\/li\u003e\n\u003cli\u003eBeginning to befriend your body\u003c\/li\u003e\n\u003cli\u003eMaking sense of the story, including when you miss the person who hurt you\u003c\/li\u003e\n\u003cli\u003eRebuilding trust and connection\u003c\/li\u003e\n\u003cli\u003eLiving with difficult emotions\u003c\/li\u003e\n\u003cli\u003eWorked fictional examples that show real barriers as well as next steps\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e27-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on your phone, tablet or computer, or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant somewhere to write alongside it?\u003c\/strong\u003e \u003ca href=\"\/products\/the-healing-journal\"\u003eThe Healing Journal\u003c\/a\u003e was written as its companion. Or get the guide, the journal and \u003ca href=\"\/products\/my-next-chapter\"\u003eMy Next Chapter\u003c\/a\u003e together in the \u003ca href=\"\/products\/rebuilding-your-next-chapter-digital-bundle\"\u003eRebuilding Your Next Chapter bundle\u003c\/a\u003e for £22.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide supports recovery; it is not therapy or crisis support. If you feel unsafe now, please contact 999 or Samaritans on 116 123.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who supports individuals and couples through relational trauma, coercive control and conflict. She holds a Level 4 Diploma in Counselling and a Diploma in Intimate Partner Violence from the University of Glasgow, and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733093244997,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/01_Finding_Your_Way_Home_Cover.jpg?v=1789120110"},{"product_id":"the-healing-journal","title":"The Healing Journal","description":"\u003cp\u003e\u003cstrong\u003eSome days you want to write it all down. Some days you only manage a sentence. Both count.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Healing Journal is a guided recovery journal for healing after a toxic, abusive or harmful relationship. Thirty flexible entries, each with a short check-in and a reflection prompt, help you notice how you are, untangle your thoughts and make room for your feelings, without needing to know where to start. Use it daily or dip in whenever you need it.\u003c\/p\u003e\u003ch3\u003eThis journal will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePut words to what you are feeling, even on the days you cannot explain it\u003c\/li\u003e\n\u003cli\u003eNotice your patterns and see your progress over time\u003c\/li\u003e\n\u003cli\u003eFeel less alone with your thoughts between conversations and sessions\u003c\/li\u003e\n\u003cli\u003eKeep a personal safety plan close at hand\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30 daily check-ins and 30 reflection prompts\u003c\/li\u003e\n\u003cli\u003e4 weekly reviews and a 30-day mood tracker\u003c\/li\u003e\n\u003cli\u003eA personal safety plan page\u003c\/li\u003e\n\u003cli\u003eOptional preparation pages for particular needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e89-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eFillable writing areas: type straight into the journal in a PDF reader, or print and write by hand\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase, for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWritten to accompany\u003c\/strong\u003e \u003ca href=\"\/products\/finding-your-way-home\"\u003eFinding Your Way Home\u003c\/a\u003e. Save by getting both, plus \u003ca href=\"\/products\/my-next-chapter\"\u003eMy Next Chapter\u003c\/a\u003e, in the \u003ca href=\"\/products\/rebuilding-your-next-chapter-digital-bundle\"\u003eRebuilding Your Next Chapter bundle\u003c\/a\u003e for £22.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis journal supports recovery; it is not therapy or crisis support. If you feel unsafe now, please contact 999 or Samaritans on 116 123.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who supports individuals and couples through relational trauma, coercive control and conflict. She holds a Level 4 Diploma in Counselling and a Diploma in Intimate Partner Violence from the University of Glasgow, and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733098291269,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/the-healing-journal-natalie-jane-colour-cover_80d737e8-27c6-4bf0-bf75-2b6c9615eb4c.png?v=1789984832"},{"product_id":"speak-to-be-heard","title":"Speak to Be Heard","description":"\u003cp\u003e\u003cstrong\u003e\"You never listen\" often means \"I don't feel like we're a team.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSpeak to Be Heard is a complete communication book for couples who keep having the same arguments, feel unheard, or have drifted into politeness instead of closeness. Across 26 chapters, counsellor Natalie Jane shows you what is really being said underneath everyday conflict, and how to talk so that both of you feel heard, including when the answer is not the one you hoped for.\u003c\/p\u003e\u003ch3\u003eThis book will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStop the same argument from going round in circles\u003c\/li\u003e\n\u003cli\u003eListen to understand, not to win, and disagree without damage\u003c\/li\u003e\n\u003cli\u003eChoose the right moment and tone for conversations that matter\u003c\/li\u003e\n\u003cli\u003eTalk about intimacy, money, housework and family without it turning into a fight\u003c\/li\u003e\n\u003cli\u003eRepair after conflict and rebuild trust\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e26 chapters, from the invisible dialogue underneath everyday arguments to rebuilding trust after betrayal\u003c\/li\u003e\n\u003cli\u003eWhole conversations shown from start to finish\u003c\/li\u003e\n\u003cli\u003eFair fighting agreements and the Pause and Reconnect Method\u003c\/li\u003e\n\u003cli\u003eMessages, phones and screens; what is said without words\u003c\/li\u003e\n\u003cli\u003eWhen your partner won't take part, and when to seek couples therapy\u003c\/li\u003e\n\u003cli\u003eCompanion practices, letters to read aloud, a glossary and a guide for reading groups and couples\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e268-page PDF (6 x 9 in) in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on your phone, tablet or computer, or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant the exact words to use?\u003c\/strong\u003e Get Speak to Be Heard with \u003ca href=\"\/products\/the-reconnect-scripts\"\u003eThe Reconnect Scripts\u003c\/a\u003e and \u003ca href=\"\/products\/say-what-you-need\"\u003eSay What You Need\u003c\/a\u003e in \u003ca href=\"\/products\/the-conversation-toolkit-digital-bundle\"\u003eThe Conversation Toolkit\u003c\/a\u003e for £19. Prefer a shorter, hands-on workbook? Try \u003ca href=\"\/products\/say-it-so-they-actually-hear-you\"\u003eSay It So They Actually Hear You\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you feel afraid, controlled or unsafe in your relationship, that is not something to fix with communication tips. Please contact a specialist service.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who has worked with individuals and couples since 2021. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine, an international publication on relational health, communication and intimacy.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733117820997,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/03_Speak_to_Be_Heard_Cover.jpg?v=1789120087"},{"product_id":"the-reconnect-scripts","title":"The Reconnect Scripts","description":"\u003cp\u003e\u003cstrong\u003eYou know what you feel. You just cannot find the words when it matters.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Reconnect Scripts gives you calm, adaptable relationship communication scripts for fourteen everyday moments, from feeling distant or taken for granted to repairing after a hurt. Choose your situation, read the opening line and what usually follows, then adjust the words until they sound like you. No more rehearsing in your head and saying it wrong anyway.\u003c\/p\u003e\u003ch3\u003eFourteen situations\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhen you feel distant, or after a busy stretch\u003c\/li\u003e\n\u003cli\u003eWhen you need reassurance, or more help at home\u003c\/li\u003e\n\u003cli\u003eWhen you feel unheard or taken for granted\u003c\/li\u003e\n\u003cli\u003eWhen you need a boundary\u003c\/li\u003e\n\u003cli\u003eWhen something hurt, and when you need to repair\u003c\/li\u003e\n\u003cli\u003eWhen your partner goes quiet\u003c\/li\u003e\n\u003cli\u003eWhen you disagree about money or parenting\u003c\/li\u003e\n\u003cli\u003eWhen you want more affection, or to feel wanted\u003c\/li\u003e\n\u003cli\u003eWhen you want to say thank you\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e16-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eKeep it on your phone for the moment you need it, or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSave £7:\u003c\/strong\u003e get The Reconnect Scripts with \u003ca href=\"\/products\/speak-to-be-heard\"\u003eSpeak to Be Heard\u003c\/a\u003e and \u003ca href=\"\/products\/say-what-you-need\"\u003eSay What You Need\u003c\/a\u003e in \u003ca href=\"\/products\/the-conversation-toolkit-digital-bundle\"\u003eThe Conversation Toolkit\u003c\/a\u003e for £19.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who has worked with individuals and couples since 2021. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733125783621,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/04_The_Reconnect_Scripts_Cover.jpg?v=1791223862"},{"product_id":"7-day-reconnect","title":"7-Day Reconnect","description":"\u003cp\u003e\u003cstrong\u003eSame house. Same routine. And somehow further apart.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e7-Day Reconnect is a simple couples connection challenge: seven small practices to improve communication and feel closer again. Each one takes minutes, not hours, so it fits around work, children and tired evenings. Go at your own pace and spread it over longer than a week if you need to.\u003c\/p\u003e\u003ch3\u003eThe seven days\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDay 1: Notice the pattern\u003c\/li\u003e\n\u003cli\u003eDay 2: Find a workable pace\u003c\/li\u003e\n\u003cli\u003eDay 3: Ask for one small change\u003c\/li\u003e\n\u003cli\u003eDay 4: Listen and check\u003c\/li\u003e\n\u003cli\u003eDay 5: Repair a manageable moment\u003c\/li\u003e\n\u003cli\u003eDay 6: Make room for warmth\u003c\/li\u003e\n\u003cli\u003eDay 7: Review honestly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes a worked example week, and what to do with the result, whatever it turns out to be.\u003c\/p\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e11-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on screen or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eKeep the momentum going\u003c\/strong\u003e with \u003ca href=\"\/products\/fight-better\"\u003eFight Better\u003c\/a\u003e for recurring disagreements, or \u003ca href=\"\/products\/speak-to-be-heard\"\u003eSpeak to Be Heard\u003c\/a\u003e, the complete communication book for couples.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who has worked with individuals and couples since 2021. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733133189189,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/05_7_Day_Reconnect_Cover.jpg?v=1791223862"},{"product_id":"when-silence-hurts","title":"When Silence Hurts","description":"\u003cp\u003e\u003cstrong\u003eThey have gone quiet again. You are left wondering whether to wait, ask or let it go.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen Silence Hurts is a short guide to the silent treatment and withdrawal in relationships. It helps you tell the difference between a safe, chosen pause and a concern that keeps going unanswered, so you stop second-guessing yourself and know what to do next.\u003c\/p\u003e\u003ch3\u003eThis guide will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why silence can mean very different things\u003c\/li\u003e\n\u003cli\u003eRecognise which of three situations you are in, and how to respond to each\u003c\/li\u003e\n\u003cli\u003eInvite someone back into the conversation without dropping the issue\u003c\/li\u003e\n\u003cli\u003eLook after yourself while you wait, and decide what to do if they do not return\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy silence has more than one meaning\u003c\/li\u003e\n\u003cli\u003eThree situations that need different responses\u003c\/li\u003e\n\u003cli\u003eHow to invite someone back without erasing the issue\u003c\/li\u003e\n\u003cli\u003eWhat to do during the waiting, and if they do not return\u003c\/li\u003e\n\u003cli\u003eWhen ordinary conversation resumes but the issue does not\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on screen or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNeed the words for when they come back?\u003c\/strong\u003e \u003ca href=\"\/products\/the-reconnect-scripts\"\u003eThe Reconnect Scripts\u003c\/a\u003e includes wording for when your partner goes quiet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf silence is being used to control or frighten you, safety comes before insight. The guide includes a section on this.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who supports individuals and couples through relational trauma, coercive control and conflict. She holds a Level 4 Diploma in Counselling and a Diploma in Intimate Partner Violence from the University of Glasgow.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733141872709,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/06_When_Silence_Hurts_Cover.jpg?v=1791223863"},{"product_id":"communication-check-in","title":"Communication Check-In","description":"\u003cp\u003e\u003cstrong\u003eA couples communication check-in worksheet.\u003c\/strong\u003e Simple questions to use before, during and after a conversation that matters, plus a completed example so you can see exactly how it works.\u003c\/p\u003e\u003cp\u003eUse it once before a difficult talk, or make it a weekly habit to catch small issues before they become big ones.\u003c\/p\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBefore we talk\u003c\/li\u003e\n\u003cli\u003eA completed example\u003c\/li\u003e\n\u003cli\u003eDuring and after\u003c\/li\u003e\n\u003cli\u003eA check-in that produces an answer\u003c\/li\u003e\n\u003cli\u003eA weekly look-back\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e7-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003ePrint as many copies as you like for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eReady to go further?\u003c\/strong\u003e \u003ca href=\"\/products\/speak-to-be-heard\"\u003eSpeak to Be Heard\u003c\/a\u003e is the complete communication book for couples, and \u003ca href=\"\/products\/the-pause-and-reconnect-method\"\u003eThe Pause and Reconnect Method\u003c\/a\u003e is a quick guide to use alongside it.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach, and the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733150982213,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/07_Communication_Check_In_Cover.jpg?v=1791223863"},{"product_id":"my-next-chapter","title":"My Next Chapter","description":"\u003cp\u003e\u003cstrong\u003eYou do not need a whole new life plan. You need one next step that fits the life you have.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMy Next Chapter is a practical workbook for rebuilding your life after a breakup or a difficult or abusive relationship. Instead of big promises, it helps you start with one real, present need, whether that is your routine, work, study, money or friendships, and build from there, one manageable step at a time.\u003c\/p\u003e\u003ch3\u003eThis workbook will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWork out where to begin when everything feels like it needs attention\u003c\/li\u003e\n\u003cli\u003eRebuild confidence through small, practical choices\u003c\/li\u003e\n\u003cli\u003eTry out a possibility before committing to it\u003c\/li\u003e\n\u003cli\u003eBuild a week you can actually live in\u003c\/li\u003e\n\u003cli\u003eReconnect with people without having to explain everything\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChoose where to begin and what you want this to help with\u003c\/li\u003e\n\u003cli\u003eWhat is yours to choose\u003c\/li\u003e\n\u003cli\u003eTry a possibility before making it a promise\u003c\/li\u003e\n\u003cli\u003eRebuilding a week you can actually live in\u003c\/li\u003e\n\u003cli\u003eFinding company without having to explain everything\u003c\/li\u003e\n\u003cli\u003eWork, money and decisions that need advice\u003c\/li\u003e\n\u003cli\u003eReview the plan without reviewing your worth\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e14-page A4 PDF in British English, with worked examples and space to write\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on screen or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePart of the\u003c\/strong\u003e \u003ca href=\"\/products\/rebuilding-your-next-chapter-digital-bundle\"\u003eRebuilding Your Next Chapter bundle\u003c\/a\u003e with \u003ca href=\"\/products\/finding-your-way-home\"\u003eFinding Your Way Home\u003c\/a\u003e and \u003ca href=\"\/products\/the-healing-journal\"\u003eThe Healing Journal\u003c\/a\u003e: all three for £22.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who supports people rebuilding their lives after abusive and controlling relationships. She holds a Level 4 Diploma in Counselling and a Diploma in Intimate Partner Violence from the University of Glasgow.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733170479173,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/10_My_Next_Chapter_Cover.jpg?v=1789120121"},{"product_id":"fight-better","title":"Fight Better","description":"\u003cp\u003e\u003cstrong\u003eIt is not the first argument that does the damage. It is the one about the argument.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFight Better is a conflict resolution workbook for couples who keep circling the same disagreement. Instead of another round of the same fight, you will map what actually happens, agree how to pause before things escalate, come back to the real issue and follow through on repair, rather than stopping at \"sorry\".\u003c\/p\u003e\u003ch3\u003eThis workbook will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSee the pattern behind your recurring argument\u003c\/li\u003e\n\u003cli\u003eSpot the four habits that make fights worse\u003c\/li\u003e\n\u003cli\u003eAgree a pause that both of you will actually use\u003c\/li\u003e\n\u003cli\u003eReturn to the issue calmly and repair properly when it goes wrong\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMap one recurring disagreement\u003c\/li\u003e\n\u003cli\u003eFour habits to notice\u003c\/li\u003e\n\u003cli\u003eThe argument after the argument\u003c\/li\u003e\n\u003cli\u003eYour pause agreement\u003c\/li\u003e\n\u003cli\u003eReturning to the issue\u003c\/li\u003e\n\u003cli\u003eWorking through repair, and what to do when it does not land\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e11-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on screen or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGo deeper\u003c\/strong\u003e with \u003ca href=\"\/products\/speak-to-be-heard\"\u003eSpeak to Be Heard\u003c\/a\u003e, the complete communication book for couples, including chapters on arguing without damage and fair fighting agreements.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you feel afraid, controlled or unsafe, this is not something to fix with communication tips. Please contact a specialist service.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who has worked with individuals and couples since 2021. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733180801093,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/14_Fight_Better_Cover.jpg?v=1791223863"},{"product_id":"say-what-you-need","title":"Say What You Need","description":"\u003cp\u003e\u003cstrong\u003eYou write the message. You delete it. You write it again.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSay What You Need is an assertive communication workbook for anyone who struggles to ask for what they need without over-explaining, apologising or starting a fight. Bring one message you have been putting off, whether a text, an email or something you need to say in person, and turn it from a rough first draft into a clear, calm request that leaves room for a real reply.\u003c\/p\u003e\u003ch3\u003eThis workbook will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSay what you actually mean, in fewer words\u003c\/li\u003e\n\u003cli\u003eTell the difference between a request and a boundary\u003c\/li\u003e\n\u003cli\u003eDrop the extra defending and justifying\u003c\/li\u003e\n\u003cli\u003eChoose a good moment and leave room for an answer\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBuild one clear message\u003c\/li\u003e\n\u003cli\u003eTranslate without losing your point\u003c\/li\u003e\n\u003cli\u003eTell a request from a boundary\u003c\/li\u003e\n\u003cli\u003eChoose a workable moment\u003c\/li\u003e\n\u003cli\u003eKeep the point and lose the extra defence\u003c\/li\u003e\n\u003cli\u003eLeave room for an answer\u003c\/li\u003e\n\u003cli\u003eAsk for the change, including the part people cannot see\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e10-page A4 PDF in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on screen or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSave £7:\u003c\/strong\u003e get it with \u003ca href=\"\/products\/speak-to-be-heard\"\u003eSpeak to Be Heard\u003c\/a\u003e and \u003ca href=\"\/products\/the-reconnect-scripts\"\u003eThe Reconnect Scripts\u003c\/a\u003e in \u003ca href=\"\/products\/the-conversation-toolkit-digital-bundle\"\u003eThe Conversation Toolkit\u003c\/a\u003e for £19.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who has worked with individuals and couples since 2021. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45733186994245,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/15_Say_What_You_Need_Cover.jpg?v=1791223863"},{"product_id":"relationship-review-and-connection-plan","title":"Relationship Review and Connection Plan","description":"\u003cp\u003e\u003cstrong\u003eSomething feels off between you, but you cannot quite name it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Relationship Review and Connection Plan is a two-part couples workbook and relationship check-up. In Part One, each of you privately reviews trust, communication, emotions and intimacy, without scores or verdicts. In Part Two, you turn what you found into one practical agreement you can try together and review.\u003c\/p\u003e\u003ch3\u003eThis workbook will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eName what is not working without it turning into blame\u003c\/li\u003e\n\u003cli\u003eSee where you agree and where you see things differently\u003c\/li\u003e\n\u003cli\u003eChoose one priority instead of trying to fix everything at once\u003c\/li\u003e\n\u003cli\u003eMake an agreement you can actually keep, and review it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePart One: Notice the pattern\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour starting picture, and how to turn a rating into useful information\u003c\/li\u003e\n\u003cli\u003eCommunication, emotions, trust and intimacy\u003c\/li\u003e\n\u003cli\u003eRead the picture without turning it into a verdict\u003c\/li\u003e\n\u003cli\u003eWhat a pattern is costing you, and one next step\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePart Two: Make and review one agreement\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eConnection in everyday life\u003c\/li\u003e\n\u003cli\u003eMapping the pattern together\u003c\/li\u003e\n\u003cli\u003eValues and a shared future\u003c\/li\u003e\n\u003cli\u003eMaking, keeping and reviewing one agreement\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e19-page A4 PDF in British English (previously sold as two workbooks)\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase\u003c\/li\u003e\n\u003cli\u003eRead on screen or print for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNext step:\u003c\/strong\u003e try \u003ca href=\"\/products\/7-day-reconnect\"\u003e7-Day Reconnect\u003c\/a\u003e for seven small daily practices, or \u003ca href=\"\/products\/speak-to-be-heard\"\u003eSpeak to Be Heard\u003c\/a\u003e for the complete communication book.\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who has worked with individuals and couples since 2021. 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You work out what happened, what you feel, what you need and what you want to ask for, then write it down in your own words, so you can say it calmly and listen without losing your position.\u003c\/p\u003e\u003ch3\u003eThis workbook will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGet clear on what you actually want from the conversation\u003c\/li\u003e\n\u003cli\u003eSeparate the facts from the story around them\u003c\/li\u003e\n\u003cli\u003eOpen the conversation well, and say less but mean more\u003c\/li\u003e\n\u003cli\u003eStay steady when the other person gets defensive, dismissive or shuts down\u003c\/li\u003e\n\u003cli\u003eKnow when to pause, and how to repair afterwards\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSafety comes before communication\u003c\/li\u003e\n\u003cli\u003eWhy difficult conversations go off track\u003c\/li\u003e\n\u003cli\u003eCheck your state, define your purpose, and separate facts from the story\u003c\/li\u003e\n\u003cli\u003eName the feeling and the need underneath the argument\u003c\/li\u003e\n\u003cli\u003eRequest, preference or boundary, plus timing and setting\u003c\/li\u003e\n\u003cli\u003eBuild a clear opening\u003c\/li\u003e\n\u003cli\u003eListening without abandoning yourself\u003c\/li\u003e\n\u003cli\u003eWhen they become defensive, dismiss, counterattack or shut down\u003c\/li\u003e\n\u003cli\u003eBoundary scripts and three worked examples, including repair after an argument\u003c\/li\u003e\n\u003cli\u003eA one-page conversation map and an after-the-conversation reflection\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e31-page A4 PDF with space to write\u003c\/li\u003e\n\u003cli\u003ePrint it or fill it in on a tablet\u003c\/li\u003e\n\u003cli\u003eWritten in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase, for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNeed help holding the line?\u003c\/strong\u003e \u003ca href=\"\/products\/boundaries-without-the-guilt-digital-workbook\"\u003eBoundaries Without the Guilt\u003c\/a\u003e includes 42 boundary scripts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you feel afraid, controlled or unsafe with the person you need to speak to, put your safety first and contact a specialist support service before you prepare any conversation. This workbook is educational. It is not therapy, legal advice or a safety plan.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who supports individuals and couples through conflict, relational trauma and coercive control. She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Digital Download","offer_id":45814704209989,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/18_Difficult_Conversations_Cover.png?v=1791223864"},{"product_id":"say-it-so-they-actually-hear-you","title":"Say It So They Actually Hear You","description":"\u003cp\u003e\u003cstrong\u003eYou have had this conversation before. Somehow you ended up explaining your tone instead of your point.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSay It So They Actually Hear You is a hands-on communication workbook for adults who want to say what matters clearly, listen without losing their own place, and know what to do with the answer. Short on time? Start with the two-page quick start and prepare one conversation today. Want more? Work through the eight chapters at your own pace.\u003c\/p\u003e\u003ch3\u003eThis workbook will help you\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGet your point across without it turning into a fight\u003c\/li\u003e\n\u003cli\u003eNotice when your body reacts before your words do\u003c\/li\u003e\n\u003cli\u003eBreak a pattern neither of you means to repeat\u003c\/li\u003e\n\u003cli\u003eSet a boundary you can live with\u003c\/li\u003e\n\u003cli\u003eRepair after disagreement or silence\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e01. The invisible dialogue\u003c\/li\u003e\n\u003cli\u003e02. When your body gets there first\u003c\/li\u003e\n\u003cli\u003e03. The pattern neither of you means to repeat\u003c\/li\u003e\n\u003cli\u003e04. The safety to speak freely\u003c\/li\u003e\n\u003cli\u003e05. The message that can be answered\u003c\/li\u003e\n\u003cli\u003e06. Listening without disappearing\u003c\/li\u003e\n\u003cli\u003e07. Disagreement, silence and repair\u003c\/li\u003e\n\u003cli\u003e08. Making connection part of ordinary life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlus a conversation library of ten fictional situations that follow the talk past the first sentence, seven small practice steps, four companion letters and 11 private practice pages.\u003c\/p\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e63-page PDF, including the cover\u003c\/li\u003e\n\u003cli\u003e11 fillable practice pages: type straight in, or print and write\u003c\/li\u003e\n\u003cli\u003ePortrait pages that print well on A4\u003c\/li\u003e\n\u003cli\u003eWritten in British English\u003c\/li\u003e\n\u003cli\u003eInstant download straight after purchase, for personal use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWant the full story behind the method?\u003c\/strong\u003e \u003ca href=\"\/products\/speak-to-be-heard\"\u003eSpeak to Be Heard\u003c\/a\u003e is the complete 268-page book.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a self-help workbook, not therapy. If you feel afraid, controlled or unsafe, please put the exercises aside and contact a specialist support service. In an emergency in the UK, call 999.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAbout the author\u003c\/h3\u003e\u003cp\u003eNatalie Jane is a counsellor and ICF-accredited coach who has worked with individuals and couples since 2021. 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Tick them off on screen or print and cut them out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundary scripts\u003c\/strong\u003e for family gatherings: kind words for awkward questions, pressure to stay, declining invitations and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFestive overwhelm planner\u003c\/strong\u003e: must do, could do, letting go, who can help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGift \u0026amp; budget tracker\u003c\/strong\u003e to keep spending calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen Christmas hurts\u003c\/strong\u003e: support for grief and loneliness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLooking back, looking ahead\u003c\/strong\u003e: a reflection page for the quiet days after Christmas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK support contacts\u003c\/strong\u003e for the holidays.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFully interactive\u003c\/h3\u003e\n\u003cp\u003eType straight into the PDF and tap to tick off each day on your phone, tablet or computer. Works in Adobe Acrobat Reader, Apple Books, GoodNotes and most PDF apps. You can also print it on A4.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant digital download. No physical item will be sent. For personal use only.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help resource and not a replacement for therapy or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45957115936837,"sku":"CM-XMAS-KIT-2026","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/0001-2670027014819913195.jpg?v=1791461766"}],"url":"https:\/\/shop.calmmindtherapyservices.co.uk\/collections\/ebooks-digital-resources.oembed","provider":"Calm Mind Therapy Services","version":"1.0","type":"link"}