{"title":"A Calmer Christmas","description":"\u003cp\u003eChristmas can bring pressure, family tension, money worries, loneliness or grief. These resources give you small, practical ways to look after yourself and find the words for the conversations that matter, one day at a time.\u003c\/p\u003e","products":[{"product_id":"boundaries-without-the-guilt-digital-workbook","title":"Boundaries Without the Guilt — Digital Workbook","description":"\u003cp\u003e\u003cstrong\u003eYou can care about someone and still have a limit.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBoundaries Without the Guilt is a practical boundaries workbook for people pleasers and anyone who says yes when they mean no. It helps you make a clear decision, say it simply, handle the pushback and stick to it, even when the guilt is still there. 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She holds a Level 4 Diploma in Counselling and is the editor of The Relationship Magazine.\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45692103983173,"sku":"NJ-BWG-001","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/16_Boundaries_Without_the_Guilt_Cover_f99788a6-bb68-4137-a505-650fc9267d32.jpg?v=1789121261"},{"product_id":"calm-christmas-survival-kit","title":"The Calm Christmas Survival Kit","description":"\u003cp\u003e\u003cstrong\u003eChristmas is meant to feel joyful, but for many of us it brings pressure, family tension, money worries, loneliness or grief.\u003c\/strong\u003e This gentle, beautifully designed kit from Calm Mind Therapy Services gives you small, practical ways to look after yourself, one day at a time.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (12 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 Calm Advent Tags\u003c\/strong\u003e: one five-minute practice for each day, 1–25 December. Tick them off on screen or print and cut them out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundary scripts\u003c\/strong\u003e for family gatherings: kind words for awkward questions, pressure to stay, declining invitations and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFestive overwhelm planner\u003c\/strong\u003e: must do, could do, letting go, who can help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGift \u0026amp; budget tracker\u003c\/strong\u003e to keep spending calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen Christmas hurts\u003c\/strong\u003e: support for grief and loneliness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLooking back, looking ahead\u003c\/strong\u003e: a reflection page for the quiet days after Christmas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUK support contacts\u003c\/strong\u003e for the holidays.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFully interactive\u003c\/h3\u003e\n\u003cp\u003eType straight into the PDF and tap to tick off each day on your phone, tablet or computer. Works in Adobe Acrobat Reader, Apple Books, GoodNotes and most PDF apps. You can also print it on A4.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant digital download. No physical item will be sent. For personal use only.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a self-help resource and not a replacement for therapy or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natalie Jane","offers":[{"title":"Default Title","offer_id":45957115936837,"sku":"CM-XMAS-KIT-2026","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/files\/0001-2670027014819913195.jpg?v=1791461766"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/2345\/6069\/collections\/0001-2670027014819913195.jpg?v=1791480359","url":"https:\/\/shop.calmmindtherapyservices.co.uk\/collections\/a-calmer-christmas.oembed","provider":"Calm Mind Therapy Services","version":"1.0","type":"link"}